New Study shows how Healthy Social Lives Lead to Healthy Bodies.
In a recent article from the Proceedings of the National Academy of Sciences of the USA (PNAS) it was determined that PSI or Perceived Social Isolation is linked to a risk of chronic disease and mortality. Article
After following 141 participants for 5 years, researchers determined that when
people felt lonely their body was less able to fight off disease and inflammation. The significance here is that people who felt a depressing loneliness were susceptible whereas those who enjoyed their occasional alone times were not. Individuals that tended to be more social had better hormone levels to mitigate against disease in the blood stream and chronic inflammation.
The lesson here is that we need to not only watch our diets but feed our happiness levels with friends, family and good old fashioned fun.
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